Pregnancy Physiotherapy

At Becoming You Health Coaching, every treatment is tailored to your stage of pregnancy, symptoms, lifestyle, and goals. Whether you're experiencing pelvic girdle pain, lower back pain, hip pain, rib pain, sciatica, pelvic floor concerns, or abdominal muscle separation (diastasis recti), we'll work together to reduce pain, improve movement, and help you stay active throughout your pregnancy.

​

Your appointments may include a comprehensive assessment, hands-on physiotherapy treatment, pregnancy-safe exercise prescription, pelvic floor assessment and rehabilitation, posture and movement advice, education for labour preparation, and practical strategies to support everyday activities such as walking, sleeping, lifting, and caring for older children.

Our evidence-based approach focuses on helping you feel stronger, more comfortable, and supported through every stage of pregnancy. Whether you're aiming to continue exercising safely, relieve discomfort, prepare for birth, or simply enjoy your pregnancy with greater confidence, pregnancy physiotherapy can help you achieve your goals.

​

​

Pregnancy Physiotherapy Can Help With:

​

• Pregnancy-related pelvic girdle pain (PGP)

• Lower back and hip pain

• Sciatica and nerve pain

• Rib and thoracic pain

• Pelvic floor dysfunction

• Bladder leakage and continence concerns

• Diastasis recti (abdominal separation)

• Pregnancy-safe exercise guidance

• Labour and birth preparation

• Movement, posture, and body mechanics education​

​

If you're looking for pregnancy physiotherapy that combines expert clinical care with compassionate support, Becoming You Health Coaching is here to help you feel strong, seen, and supported throughout every stage of your pregnancy.